The Coach

HAMZA
TOURAY

Over a decade of competitive experience across amateur boxing and Olympic-style wrestling. A competing powerlifter with the Canadian Powerlifting Union. And 6+ years turning that experience into results for real people: kids, beginners, athletes and lifters alike.

He's not a coach who reads about the work. He does the work, on the platform, on the mat, in the ring, then brings it back to you.

10+
Yrs Competing
6+
Yrs Coaching
100+
Athletes
Train With HamzaSee Programs
Coach Hamza Touray
Competition verified · CPU · Raw · 93kg

THE NUMBERS DON'T LIE

Squat
252.5KG
557 lb
Bench
137.5KG
303 lb
Deadlift
297.5KG
656 lb
Total
680KG
1,499 lb
The journey

A DECADE OF
COMPETING

Different sports, one thread: show up, do the hard thing, and get better. That's what Hamza built his life on, and it's what he'll build in you.

10+ years

Amateur Boxing

Competitive amateur boxing: footwork, timing, and the discipline of the sweet science.

10+ years

Olympic-style Wrestling

On the mat, learning control, scrambles and the relentless conditioning that separates competitors from spectators.

6+ years

Coaching

Coaching a diverse range of clients toward their goals, from nervous first-timers to competitive athletes, with a focus on lasting, healthy habits.

2024

Weight Pit Open · 1st Place

Stepped onto the powerlifting platform and won, opening his competitive lifting career with the CPU.

2024-25

Podium Finishes

Continued competing at the Band of Barbells Homecoming and the Central Canadian Championships, pushing his total to 680kg raw.

Coaching philosophy

"I won't ask you to do
anything I'm not doing myself."

No gimmicks, no crash diets, no fake hype. Just hard, smart, consistent work, built around your life, tracked honestly, and adjusted until it's working. Discipline is the shortcut. Everything else is noise.

What backs the coaching

EXPERIENCE & CREDENTIALS

🥊
10+ years amateur boxing

Competitive experience in the ring, coaching all ages and levels.

🤼
10+ years Olympic-style wrestling

A decade on the mat: control, conditioning and toughness.

🏋️
Competing CPU powerlifter

Sanctioned meets since 2024 · 680kg raw total at 93kg.

🎯
6+ years coaching

100+ clients coached toward fitness goals and healthy habits.

LET'S GET
TO WORK.

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