Apply to Train

LET'S BUILD YOUR PLAN

Takes ~2 minutes. Your first consult with Coach Hamza is free.

Your GoalStep 1 of 6

Don't fill this out:

What's your #1 goal?

Pick the one that matters most right now, and we'll build around it.

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Lose Fat

Lean out, look & feel better

✔ 💪

Build Muscle

Add size & strength

✔ 🏋️

Get Stronger

Bench, squat, deadlift

✔ 🥊

Learn Boxing

Skill, fitness & confidence

✔ ⚡

General Fitness

Feel healthy & athletic

✔ 🧒

Kids Program

For my child (6-17)

✔

How do you want to train?

In-person in the GTA, fully online through the app, or a mix of both.

📍

In-Person

Oakville / Mississauga

✔ 🌐

Online

Anywhere, via the app

✔ 🔀

Hybrid

Best of both

✔ 🤔

Not Sure

Help me decide

✔

Tell us about you

A quick snapshot so your plan starts at the right level.

Experience level

Age range

Current bodyweight (optional)

Current lifts, if you know them (optional)

Health & lifestyle

This helps Coach Hamza build a plan that's safe and realistic for you.

Any injuries or conditions we should know about?

Average sleep per night

Daily activity level

Dietary preferences / restrictions

How much can you train?

Be honest. Consistency beats intensity. We'll design around your real life.

Days per week you can train

Preferred time of day

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Morning

✔ ☀️

Midday

✔ 🌙

Evening

✔ 🔄

Flexible

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Where do we send your plan?

Coach Hamza will personally reach out to book your free consult.

Full name *

Email *

Phone

City / location

Anything else Coach Hamza should know?

🔒 Your info is only used to contact you about coaching. No spam, ever.

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APPLICATION IN.

Thanks, champ. Coach Hamza will reach out within 24-48 hours to book your free consult and map your plan.

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