Oakville · Mississauga · Online Worldwide

TRAIN LIKE
YOU MEAN
IT.

Boxing. Wrestling. Powerlifting. Coach Hamza Touray doesn't just program the work. He competes at it. Build a body that's strong, dangerous and disciplined with coaching that actually walks the walk.

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0+
Yrs Competing
0+
Yrs Coaching
0
KG Total (Raw)
Coach Hamza Touray flexing with a competition medal
#1
Weight Pit Open
2024 Champion
CPU · 93kg
Scroll
He walks the walk

THE IRON TRINITY

Squat. Bench. Deadlift. Coach Hamza's competition-verified best lifts, raw, at 93kg. Your coach trains where he wants you to go.

The Coach's Story
Squat
252.5KG
557 lb · raw
Bench
137.5KG
303 lb · raw
Deadlift
297.5KG
656 lb · raw
What we build

FOUR WAYS
TO GET DANGEROUS

One coach, a decade of competition across the ring, the mat and the platform. Pick your path, or blend them.

01
All ages · 6+

BOXING

Footwork, technique, sparring and conditioning. From first-timers and kids to competitive fighters.

02
Bench · Squat · Deadlift

POWERLIFTING

Peak your total with meet-tested programming from a competing CPU lifter. Technique, peaking blocks, and platform prep.

03
Olympic-style

WRESTLING

Takedowns, control, scrambles and grit. Over a decade of mat experience translated into your conditioning and toughness.

04
Body recomposition

STRENGTH & CONDITIONING

Fat loss, muscle, engine and everyday athleticism, built on a plan you can actually stick to, tracked in the app.

The Touray Method

SIX LEVERS. ONE PLAN.

Real results aren't just about lifting. Every Touray client gets a plan that pulls all six levers, and tracks them daily in the app.

🏋️

Strength Training

Progressive, periodised lifting tailored to your goals, equipment and schedule.

🍽️

Tailored Nutrition

Macro and calorie targets built around your body, preferences and dietary needs, with no crash diets.

🚶

Zone 2 & Steps

Low-intensity cardio and a daily step target to build your engine and burn without burning out.

😴

Sleep

Sleep targets and habits, because recovery is where the results are actually made.

💊

Smart Supplements

Evidence-based, no-hype supplement stack: only what moves the needle for you.

📈

Weekly Check-ins

Track everything, review progress with Coach Hamza, and adjust the plan every week.

Coach Hamza in a front-rack squat position
Coach, not influencer

A COACH WHO'S
UNDER THE BAR
WITH YOU.

Since 2024, Hamza has been on the competitive platform with the Canadian Powerlifting Union, taking 1st at the Weight Pit Open, with podium finishes since. Over a decade before that in amateur boxing and Olympic-style wrestling.

He doesn't hand you a generic PDF. You get programming from someone who lives the grind, adjusts to how your body responds, and holds you to the standard he holds himself.

CPU
Sanctioned Lifter
100+
Athletes Coached
2
GTA Locations
Meet Coach Hamza
The Touray App

YOUR ENTIRE
PLAN. ONE APP.

Training, nutrition, sleep, Zone 2 and supplements, all in one place, on any device. Check off today's work, log your lifts and meals, and watch the streak grow. Coach Hamza sees it all and adjusts your plan every week.

  • ✦ Daily plan & check-off tracking
  • ✦ Log workouts, macros, steps & sleep
  • ✦ Progress charts & weekly check-ins
  • ✦ Your supplement stack & reminders
Open the App Demo
9:41TOURAY
Today · Day 24 🔥
78%
🏋️
Lower Body · Squat Focus
5 exercises · 48 min
🍽️
Nutrition · 2,340 kcal
198p / 210c / 70f
🚶
Zone 2 Walk · 35 min
8,000 steps
💊
Creatine + Vit D
Daily stack
😴
Sleep · 8h target
Log last night
Proof

THEY PUT IN
THE WORK

Real people, real habits, real change: kids finding confidence and adults finding their strongest self.

★★★★★

"My son was shy and unsure of himself. Six months with Coach Hamza and he's confident, disciplined and can't wait for class. It's changed him."

A
Amina K.
Parent · Kids Boxing
★★★★★

"Hamza rebuilt my deadlift from the ground up and put 40kg on my total in a training block. He coaches like he competes, no shortcuts."

D
Devon R.
Powerlifting
★★★★★

"The app keeps me honest. Training, food, steps, sleep, all in one place, checked off daily. Down 12kg and stronger than I've ever been."

S
Sarah M.
Online Coaching
Limited coaching spots

READY TO
WORK?

Apply today. Tell Coach Hamza your goals, and get matched to the right program, in-person in the GTA or online anywhere.

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