Plans & Pricing

COACHING THAT
PAYS OFF

Straightforward plans, no lock-in games. Every plan includes the Touray app: training, nutrition, sleep, Zone 2 and supplements in one place. First consult is always free.

Train anywhere · fully app-powered
Foundation
Structure & accountability to train on your own with a real plan.
$99/ month
 
  • ✔ Custom training program
  • ✔ Full Touray app access
  • ✔ Step, sleep & Zone 2 targets
  • ✔ Monthly program updates
  • ✔ Message support (48h)
Start Foundation
Most Popular
Performance
The complete system: training + nutrition + habits, coached weekly.
$179/ month
Best value for real change
  • ✔ Everything in Foundation
  • ✔ Tailored nutrition & macros
  • ✔ Supplement stack plan
  • ✔ Weekly check-ins & adjustments
  • ✔ Priority chat support
Start Performance
Elite
Coach Hamza in your corner, hands-on, every week.
$329/ month
Limited spots
  • ✔ Everything in Performance
  • ✔ Weekly 1:1 video call
  • ✔ Daily priority messaging
  • ✔ Video form reviews
  • ✔ Fully bespoke programming
Apply for Elite
Peaking Block
12-week powerlifting meet prep: bench, squat & deadlift.
$499one-time
12 weeks · ~$42/wk
  • ✔ Competition peaking cycle
  • ✔ Attempt selection & strategy
  • ✔ Technique & form reviews
  • ✔ Meet-day game plan
  • ✔ From a competing CPU lifter
Book a Block

All online plans are month-to-month, cancel anytime. Save ~15% paying quarterly.

In-person · Mississauga (3345 Laird Rd)
Single Session
Drop in for a private hour. Great for a technique tune-up.
$95/ session
 
  • ✔ 60-min private session
  • ✔ Boxing, strength or powerlifting
  • ✔ No commitment
Book a Session
2× / Week
Build a rhythm with two private sessions weekly.
$680/ month
8 sessions · $85 each
  • ✔ 8 private sessions / month
  • ✔ Programming + app included
  • ✔ Nutrition guidance
Choose 2×
Most Popular
3× / Week
The sweet spot for fast, consistent progress.
$900/ month
12 sessions · $75 each
  • ✔ 12 private sessions / month
  • ✔ Full app + nutrition plan
  • ✔ Weekly progress reviews
Choose 3×
4× / Week
Maximum hands-on coaching and accountability.
$1,120/ month
16 sessions · $70 each
  • ✔ 16 private sessions / month
  • ✔ Best per-session rate
  • ✔ Priority scheduling
Choose 4×

Couples / partner training available. Ask Coach Hamza for shared rates.

Group classes · Oakville (2200 Speers Rd) · Ages 6+
Drop-In
Try a class, no strings attached.
$30/ class
 
  • ✔ Single group class
  • ✔ All equipment provided
  • ✔ No commitment
Drop In
Starter
One class a week to build the fundamentals.
$89/ month
1× / week
  • ✔ 4 classes / month
  • ✔ Technique & conditioning
  • ✔ Small class sizes
Choose Starter
Most Popular
Fighter
Two classes a week, where real skill is built.
$129/ month
2× / week
  • ✔ 8 classes / month
  • ✔ Sparring & pad work
  • ✔ Skill progression blocks
Choose Fighter
Unlimited
Train as much as you want + weekend bootcamps.
$159/ month
Annual prepaid: $1,499 (2 mo free)
  • ✔ Unlimited classes
  • ✔ Weekend boxing bootcamp
  • ✔ Priority event access
Go Unlimited

Family & sibling discounts available. Ask about the 12-month commitment rate.

Add to any plan

POWER-UPS

Custom Nutrition Plan
One-time build, fully tailored
$79
Technique Video Review
Send a lift, get a breakdown
$40
InBody / Progress Assessment
In-person check-in
$50
Questions

GOOD TO KNOW

Do all plans include the app?

Yes. Every online, private and boxing plan includes full access to the Touray app, where you'll see your daily plan, log training, nutrition, sleep, steps and supplements, and track progress over time.

Is the first consultation really free?

Always. Your first call with Coach Hamza is a no-pressure conversation about your goals so he can recommend the right plan, whether that's in-person or online.

Can I switch or cancel?

Online plans are month-to-month, so you can upgrade, downgrade or cancel anytime. In-person memberships follow the terms discussed at sign-up; there's flexibility for injuries and travel.

Do you coach beginners and kids?

Absolutely. Boxing classes start at age 6 with no experience needed, and online/private coaching meets you exactly where you are today.

How do payments work?

Secure card payment and subscriptions are handled online, and you'll get a checkout link after your consultation. Youth boxing can also be paid in person.

Book Your Free Consult