Coaching & Programs

FIND YOUR
DISCIPLINE.
BUILD YOUR EDGE.

One coach, four disciplines, and a system that ties it all together. Whether you want to box, get freakishly strong, or just build a body you're proud of, there's a path here, in-person or online.

Boxing Powerlifting Wrestling & Grappling Strength & Conditioning Online Coaching
01Ages 6 to Adult

BOXING

Over a decade of amateur boxing experience, distilled into structured, safe, confidence-building classes. Kids and adults learn real technique: stance, footwork, combinations, then put it to work on the pads, bags and (when ready) controlled sparring.

  • ✔Kids classes (6-17): discipline, coordination and confidence in small groups.
  • ✔Adult boxing: fitness, skill and stress relief, beginner-friendly.
  • ✔4-week skill blocks: structured progression, not random workouts.
  • ✔Weekend bootcamps: free-flowing drills, team challenges, conditioning.
Boxing PlansBook a Class
Kids boxing class on the heavy bags
Coach Hamza performing a front-rack squat
02Bench · Squat · Deadlift

POWERLIFTING

Coach Hamza competes with the Canadian Powerlifting Union, with a 680kg raw total at 93kg. He knows what it takes to add real numbers to the bar, and he'll build you a plan to do the same, whether you're chasing a first meet or a lifetime PR.

  • ✔Technique-first coaching on all three lifts.
  • ✔Periodised programming with real progression, deloads and peaking.
  • ✔12-week peaking blocks for meet prep and attempt selection.
  • ✔Video form reviews so every rep counts.
Peaking BlocksTrain Your Total
03Olympic-style

WRESTLING &
GRAPPLING

A decade on the mat in Olympic-style wrestling built the grit that shows up in everything Hamza coaches. Sharpen takedowns, control and scrambles, or borrow wrestling's brutal conditioning to build a body that simply doesn't quit.

  • ✔Fundamentals: stance, level change, takedowns, control.
  • ✔Combat conditioning: the engine that wins rounds.
  • ✔Mental toughness: compete-ready mindset and discipline.
Enquire
10YRS
On the mat

Grit you can't fake, earned in competition.

04For everyone

STRENGTH & CONDITIONING

Lose fat, build muscle, move better and feel unstoppable in everyday life, with a plan you'll actually stick to, tracked daily in the app.

Body Recomposition

Drop body fat and build lean muscle at the same time with smart training and tailored nutrition.

Athletic Performance

Power, speed and conditioning for sport, built on a strength base that transfers.

Longevity & Health

Zone 2, steps, sleep and strength to feel and function better for decades, not weeks.

Anywhere in the world

ONLINE COACHING,
POWERED BY
THE TOURAY APP

Not in the GTA? No problem. Get the same standard of coaching through the app: a complete plan across all six levers of the Touray Method, updated and reviewed by Coach Hamza every week.

  • ✔Custom training you can run at any gym.
  • ✔Tailored nutrition: macros around your life.
  • ✔Zone 2, steps & sleep targets and tracking.
  • ✔Supplement stack that's evidence-based, no hype.
  • ✔Weekly check-ins and direct messaging.
Online PlansSee the App
The Touray Method
🏋️

Strength

🍽️

Nutrition

🚶

Zone 2 & Steps

😴

Sleep

💊

Supplements

📈

Check-ins

How it works

FROM APPLY TO
FIRST REP

Apply

Fill in a quick intake so Hamza understands your goals, history and schedule.

Free Consult

A no-pressure call to map your plan and pick the right program.

Get Your Plan

Your custom plan lands in the app: training, nutrition, habits, all of it.

Train & Track

Check off daily work, log progress, and adjust every week with your coach.

Oakville · Youth Boxing

CLASS SCHEDULE

Reserve a spot
DayTimeGroup
Tuesday5:00-6:00 PMAges 11-15
Tuesday6:00-7:00 PMAges 6-10
Thursday5:00-6:00 PMAges 11-15
Thursday6:00-7:00 PMAges 6-10
Saturday12:00-1:00 PMAges 11-15
Saturday1:00-2:00 PMAges 6-10

PICK YOUR PATH.

Apply to TrainSee Pricing